New Jersey Doula

Empower Your Birth with Doula Ina Pannier

Ina Pannier joins The Womb Happy Hour on Voice America Health & Wellness channel, with host, Lorraine Giordano. Ina shares insightful ways for women to feel empowered before, during and after birth. Ina will share her expertise as a doula – a source of support for moms-to-be and partners.   There’s so much information out […]

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Rolfing

Rolfing: Reduce Gravity’s Effect on Your Body

Guest Post By: Christina Richards   “If you can imagine how it feels to have a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with itself and the earth’s gravitational field, then you understand the goals of Structural Integration” – Dr Ida Rolf   Structural Integration became known as “Rolfing” […]

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womb happy hour

Operation Save Uterus: The Womb Happy Hour Radio Show

  As I sit at my desk in my apartment, my mind races about what I’ll say on my first radio show—The Womb Happy Hour on VoiceAmerica. My stomach feels tight and anxious. I realize it’s time to have a chat and connect to my girlies—Team Uterus (My uterus, vagina, ovaries, cervix, clitoris, and fallopian […]

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reproductive highlights 2016

Highlights of 2016: Things Are Looking up Down There

The year 2016 brought a lot of unexpected surprises and opportunities related to a lady’s reproductive health. There’s a lot more work to do, but things are looking up down there! Here are five important reproductive highlights from the year:   1)      Innovation and Investment Flow into Menstrual Products   Let the river run with variety […]

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vagina play

Vagina Play: Let’s Shift Taboos

Welcome to it’s time to get over taboos about the vagina. There should be no shame in having a vagina and honoring the super powers that the vagina possesses. I like to refer to the vagina as the party girl because she knows how to have a good time. It’s tough to get into 2000 […]

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sexual energy post election

The Importance of Sexual Energy Post Election

There’s a lot of anger and hostility in the air post-presidential election 2016. There’re also lots of people expressing despair, harsh judgment, and lack of hope for the future. Violence isn’t a solution and only breeds negativity and painful division. It’s concerning. I’ve spent some time the past couple of days sitting in my apartment […]

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