douching risks

Douching Doubles Ovarian Cancer Risk

Recent news that douching doubles ovarian cancer risk of women is concerning. Ladies  – it’s time to let go of your douche and walk away. Send your douche packing! If you think you’re “fixing” a situation down there – consider these 3 reasons why it’s time to go douche-less: 1)      Douching is a very short term […]

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lymphatic drainage

Lymphatic Drainage Aids Breast Health

  Guest Post by: Loretta T. Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN BREAST HEALTH & LYMPHATIC DRAINAGE The question is no longer “Am I toxic,” but rather “How toxic am I?” Unfortunately, we live in an extremely noxious world today. The foods we eat are full of pesticides, and the water we drink rates 3/ppm for chlorine. If this […]

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fertility data

1770s Fertility Data—Not So Fashionable

Would you wear fashion from the 1700s in 2016? Probably not. A lady’s sense of fashion has come a long way since wearing all that coiffed hair, and those corsets, frames, and hats. Think about how heavy all those layers would feel on a hot summer day and how long it would take to remove […]

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Inspired To Health

Inspired To Health Re-launch

I’m excited to re-launch my website—Inspired To Health! It was time to shed the old look and feel of my previous website to create a new and improved cycle.   What is Inspired To Health? The word health comes from the Old English word hale, which means wholeness, being whole. As an energy healer, I’m […]

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gluten bread 2

Reasons Not to Bash a Gluten-Free Diet – It’s Not All BS

A recent article in the New York Post, “Gluten-Free is Total BS” caught my attention and rubbed me the wrong way. The article shares one woman’s experience of how going gluten-free made her gain weight and caused her to feel unwell, and makes the point that a gluten-free diet may not be right for everyone. […]

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Spotlight on A&I Nutreats: Not Your Ordinary Gluten free, Vegan, Organic Snacks

Many people grew up eating the store bought cookies that their mom bought. They were good, but they lacked any real nutritional value because they were designed to sit on shelves for months and months. Idit Or’s children will be growing up with something very different and that’s because she is the owner of A&I Nutreats where […]

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