Womb Wisdom Tips with Doctor Allie – International Hormone Success Doctor

Feeling stressed or hormonally off balanced? Dr. Alison Grimston will share her hormonal expertise and ways to reduce stress on The Womb Happy Hour radio show on VoiceAmerica Health & Wellness on March 8, 2017 at 6 pm EST / 3 pm Pacific. Doctor Allie is known as “the hormone success doctor” for good reasons. […]

How Are You Wearing Your Breasts?

I’ve been thinking  a lot about my boobs and our collective bosoms lately. It’s October and Breast Cancer Awareness month. When my boobs started to bloom I was nervous about them growing too big or small. The only time I ever got into a physical altercation was defending my boobs in junior high school after […]

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Ancient Menstrual Wisdom: 8 Tips for Honoring Your Monthly Cleanse in a Go, Go, Go World

Dietary cleanses — Isagenix, Purium, cayenne and lemon juice, etc. — are the rage these days. If you’ve ever committed to a cleanse, you might have noticed a surge in energy and mental clarity. Releasing and letting go of the buildup of toxins and non-beneficial chemicals in today’s food and products creates a healthier you. […]

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Spotlight on the Ovaries—4 Tips to Connecting to the Bakers

September is one of my favorite months of the year–warm days mixed with the slight cool breeze of the coming fall. It often reminds me of being eager and excited to learn new songs in music class as a little girl. “Dry Bones” keeps popping into my head as I’m walking around the neighborhood now […]

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Why Your Sacral Chakra is Important For Confidence

          The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know by Katty Kay and Claire Shippman is a must read for women and men (especially fathers of daughters) of any age. I definitely recommend this engaging book, which highlights compelling scientific research about what contributes to the confidence gap between men and […]

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A Puzzle: Female Hormones

          Hormones carry significant messages and instructions to our internal system. Female hormones play an important role in the quality of a woman’s health. Currently, a lot of focus is on external messages- emails, texts, tweets, posts etc., but are you focusing on the hormonal messages in your body? The optimal mix is a unique puzzle for each special lady. Try to […]

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