yoga mat making you sick

Is Your Yoga Mat Making You Sick?

As we kick off a new year, 2018, there are thousands of conversations about goal setting, especially related to improvements to health. You might be making changes to your diet, workouts, and mind-set. Including yoga in your life or committing to yoga in a deeper way could be one of your resolutions. If yoga is […]

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Operation Save Uterus| Being vs. Doing

In case you’re new to Inspired To Health, Operation Save Uterus is the name I gave my intention to save my uterus from a hysterectomy due to the threat of cancer in 2008. With my uterus intact, I now work as an alternative healer to help women connect to their own healing abilities. One morning […]

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How Are You Wearing Your Breasts?

I’ve been thinking  a lot about my boobs and our collective bosoms lately. It’s October and Breast Cancer Awareness month. When my boobs started to bloom I was nervous about them growing too big or small. The only time I ever got into a physical altercation was defending my boobs in junior high school after […]

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Sex Puzzle: Ladies Get it On!

      Across   Before you jump on a table or perch yourself in an unusual position to remove your hair down there, are you aware that your Brazilian or using your razor might be increasing your risk of an STD? Odds are you’re favorite waxer isn’t going to talk about STD’s while they’re […]

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The Passing of a Favorite Energy Healer

My abuela—Grandma Tina—passed away on May 19, 2015, in Frisco, Texas. She was 92. Beautiful, strong, determined, highly intuitive, and complex, she lived a rich life. Rich—not in money, but love. As I sat at her service and listened to my mom, aunts, and cousins share insights and memories about her, it dawned on me […]

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The Bee I See is Me

The bee I see is me. One whirring in a sea of many About to jump off the edge of what’s known Desiring to freely flow and glow Moments away from creating forceful ripples into the air and sea Wondering if many will resist and judge how I buzz Undeterred by how frightening the hum […]

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