The Moon and Menstrual Cycles: Keeping In Sync

          One of the perks of growing up in Suffern, New York was spending time at the Suffern High School planetarium. As a young girl I’d stare in awe into the darkness at the stars, planets and moon. The planets reminded me of different types of candy and the constellations appeared as an amazing game […]

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Operation Save Uterus — Day 5 (September 2008)

          A few days into Operation Save Uterus, I felt like I was riding a strong wave of highs and lows. I was energized by the informative suggestions my holistic healer, Arlene Reardon, had emailed to me, and amazed by all the insights in Anti-Cancer A New Way of Life, by David Servan-Schreiber, MD, PhD. […]

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The Legacy of My Stone Baby

          In 2008 I learned an unimaginable truth: I unknowingly carried a lithopedion—a fetus in my uterus that had calcified—turned to stone. This shocking revelation explained many health mysteries I’d experienced for close to two decades: A lithopedion, or stone baby, is a rare result of an undiagnosed and untreated abdominal or ectopic pregnancy that causes […]

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How To Be A Trusted Friend to Your Female Organs

          Let’s Talk Girlfriends and Your Female Organs  highlighted just how closely your female organs—your Vulva, Vagina, Ovaries, Fallopian Tubes, Uterus and Cervix—work together, each fulfilling her unique role in your female reproductive health.  Paying attention to both loud and subtle messages from your female organs supports your health. Dis-connecting or ignoring the messages your […]

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The Mixology of Female Hormones- Part 2

          The Mixology of Female Hormones-Part 1 highlighted the key ingredients and shifts to the mixology of hormones over time. Part 2 shares ways to help contribute to your hormonal process. HOW YOU CAN HELP YOUR FEMALE HORMONAL MIX           The key to the mixology of female hormones is balance. Hormonal balance relates to how your body […]

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The Mixology of Female Hormones

Any well-crafted drink hits the right balance and proportion of ingredients. The powerful mixture of our hormones- estrogen, progesterone and testosterone- blend together in intoxicating ways, to sustain health, create life, and communicate vital messages to your organs. Due to the increase of subtle hormonal disruptors- stress, diet, toxic chemicals, it’s important to understand and […]

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