Fruits and Vegetables Do Make a Difference – Amy Yapp’s Journey to Health

 I am excited to share Amy Yapp’s compelling story of how she reclaimed her health from a serious immune system disorder through nutrition and lifestyle changes twelve years ago. Amy is a close friend and former roommate from Boston College. Although many of our stories from back in the day are not for print, this […]

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How Are You Wearing Your Female Reproductive Organs?

I recently participated at the first annual Catch the Wave Wellness Festival in New York City, hosted by Ripple Effect Artists and Gilda’s Club NYC. I enjoyed connecting with other participating vendors and meeting attendees who were excited to learn more about different health solutions. Prior to the wellness festival, I thought, wouldn’t it be […]

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Operation Save Uterus Day 2023–2046: Keep the Channel Open Playlist

Part 1: Keep the Channel Open In March, the message “Keep the channel open” rang in my head. It surfaced quietly during a meditation and grew louder with each passing day. For a few weeks I whispered, wrote, and chanted “keep the channel open.” Although I repeated the message often, its true meaning didn’t align […]

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An Inspired Journey of Survival and Creativity: Diane Ippolito

            One of the intentions of Inspired To Health is to share amazing stories of healing and health. I’m honored and proud to share Diane Ippolito’s incredible story of how she reclaimed her health and overcame cancer, addiction and depression. She is passionate about helping others and expressing her creativity through photography.           Diane […]

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Play With Your Vagus Nerve!

          Are you aware of the nerve with many different branches that wanders from your brainstem to your belly and influences your body’s relaxation response? It’s your vagus nerve! Sounds like “Vegas.” Listen here for how it’s pronounced. Luckily what happens in the vagus nerve doesn’t stay in the vagus nerve!           You don’t need […]

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