PART 1: The Basics Every woman wants a healthy body, but most of us know so little about our bodies. When I started on my path to health, I realized I needed to be friends with my female organs. Any good friend knows strong relationships need attention, communication, appreciation and fun! Allow me to […]
Happy Spring! Many thanks to all who expressed lots of love on the 50 Shades of Vegetables article! People have inquired why I didn’t include fruits in the article. Fruits are a fantastic source of polyphenols and anticancer agents. I love fruit and during Operation Save Uterus, I did eat fruit- especially berries. However, I did not eat fruits with […]
The start of 2013 felt like a blurry whirlwind. Due to Hurricane Sandy I moved from Hoboken, NJ to the next town over at the end of December. The thought of moving didn’t cross my mind when I renewed my lease in early October, but the lingering smell of sewage, mold, dust due to construction on […]
Stay tuned for Inspired to Health’s first blog on February 25, 2013!