Why Your Sacral Chakra is Important For Confidence

          The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know by Katty Kay and Claire Shippman is a must read for women and men (especially fathers of daughters) of any age. I definitely recommend this engaging book, which highlights compelling scientific research about what contributes to the confidence gap between men and […]

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A Puzzle: Female Hormones

          Hormones carry significant messages and instructions to our internal system. Female hormones play an important role in the quality of a woman’s health. Currently, a lot of focus is on external messages- emails, texts, tweets, posts etc., but are you focusing on the hormonal messages in your body? The optimal mix is a unique puzzle for each special lady. Try to […]

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The Moon and Menstrual Cycles: Keeping In Sync

          One of the perks of growing up in Suffern, New York was spending time at the Suffern High School planetarium. As a young girl I’d stare in awe into the darkness at the stars, planets and moon. The planets reminded me of different types of candy and the constellations appeared as an amazing game […]

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Operation Save Uterus — Day 5 (September 2008)

          A few days into Operation Save Uterus, I felt like I was riding a strong wave of highs and lows. I was energized by the informative suggestions my holistic healer, Arlene Reardon, had emailed to me, and amazed by all the insights in Anti-Cancer A New Way of Life, by David Servan-Schreiber, MD, PhD. […]

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The Legacy of My Stone Baby

          In 2008 I learned an unimaginable truth: I unknowingly carried a lithopedion—a fetus in my uterus that had calcified—turned to stone. This shocking revelation explained many health mysteries I’d experienced for close to two decades: A lithopedion, or stone baby, is a rare result of an undiagnosed and untreated abdominal or ectopic pregnancy that causes […]

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How To Be A Trusted Friend to Your Female Organs

          Let’s Talk Girlfriends and Your Female Organs  highlighted just how closely your female organs—your Vulva, Vagina, Ovaries, Fallopian Tubes, Uterus and Cervix—work together, each fulfilling her unique role in your female reproductive health.  Paying attention to both loud and subtle messages from your female organs supports your health. Dis-connecting or ignoring the messages your […]

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