sports menstruation

Ayurveda Perspectives on Sports and Menstruation

Guest post on sports and menstruation written by Sinu Joseph  Post originally released in indiafact.org Note from Lorraine: If you’re currently working out in the United States, odds are that if you’re a woman you’re powering through your exercise and training routines. When’s that last time you thought about how your periods  and exercise regimen […]

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