spread your legs

Rethinking Spreading Your Legs

When I was a little girl, my mom stressed keeping my legs shut. A recurring phrase was, “All boys want to do is spread your legs from east to west.” In gym class, I never felt comfortable doing splits, and boys weren’t even on the mat doing that activity with me, so early on, I […]

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womb happy hour

Operation Save Uterus: The Womb Happy Hour Radio Show

  As I sit at my desk in my apartment, my mind races about what I’ll say on my first radio show—The Womb Happy Hour on VoiceAmerica. My stomach feels tight and anxious. I realize it’s time to have a chat and connect to my girlies—Team Uterus (My uterus, vagina, ovaries, cervix, clitoris, and fallopian […]

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vagina play

Vagina Play: Let’s Shift Taboos

Welcome to it’s time to get over taboos about the vagina. There should be no shame in having a vagina and honoring the super powers that the vagina possesses. I like to refer to the vagina as the party girl because she knows how to have a good time. It’s tough to get into 2000 […]

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Inspired To Health

Inspired To Health Re-launch

I’m excited to re-launch my website—Inspired To Health! It was time to shed the old look and feel of my previous website to create a new and improved cycle.   What is Inspired To Health? The word health comes from the Old English word hale, which means wholeness, being whole. As an energy healer, I’m […]

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uterus madlib

Mad Libs: Connecting to the Uterus—the Nurturer

Ladies – when was the last time you played a game and spent creative time with your uterus – the most nurturing of all your female reproductive organs? Take a minute to connect and have some fun with this unique Mad Lib on the Uterus! I _______ _ [adverb] connected to my uterus today. Out of […]

4 Stupendous Period Highlights in 2015

Let’s face it, if you’re about to get your monthly flow, have your period, or you used to have it, your menstrual flow plays an important role in your life and overall health. Here are some exciting period highlights in 2015: 1. Detox the Box Influencing More Disclosures Proctor & Gamble and Kimberly Clark started to […]

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