healing endometriosis

A Womb Journey: Unwinding and Healing Endometriosis

My name is Lorraine Giordano. I’m a Jersey girl who was diagnosed with endometriosis in 2006. Such a silly sounding name for such a painful condition. A nurse dropped off the endometriosis news after I had laparoscopic surgery to remove a couple of cysts. It felt like she’d dropped off a fertility bomb. My doc […]

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Why Your Sacral Chakra is Important For Confidence

          The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know by Katty Kay and Claire Shippman is a must read for women and men (especially fathers of daughters) of any age. I definitely recommend this engaging book, which highlights compelling scientific research about what contributes to the confidence gap between men and […]

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A Puzzle: Female Hormones

          Hormones carry significant messages and instructions to our internal system. Female hormones play an important role in the quality of a woman’s health. Currently, a lot of focus is on external messages- emails, texts, tweets, posts etc., but are you focusing on the hormonal messages in your body? The optimal mix is a unique puzzle for each special lady. Try to […]

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The Mixology of Female Hormones- Part 2

          The Mixology of Female Hormones-Part 1 highlighted the key ingredients and shifts to the mixology of hormones over time. Part 2 shares ways to help contribute to your hormonal process. HOW YOU CAN HELP YOUR FEMALE HORMONAL MIX           The key to the mixology of female hormones is balance. Hormonal balance relates to how your body […]

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The Mixology of Female Hormones

Any well-crafted drink hits the right balance and proportion of ingredients. The powerful mixture of our hormones- estrogen, progesterone and testosterone- blend together in intoxicating ways, to sustain health, create life, and communicate vital messages to your organs. Due to the increase of subtle hormonal disruptors- stress, diet, toxic chemicals, it’s important to understand and […]

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