conquer cravings

Womb Happy Hour: Conquer Your Cravings with EFT

On tonight’s Womb Happy Hour episode Marian Buck-Murray shared powerful reasons on how  Emotional Freedom Techniques (EFT) can help you conquer your cravings. The sacral chakra – an energy center down there – is associated with emotions and our relationships to people,  situations and food. Estimates by experts suggest that 75% of overeating is caused by emotions. Are […]

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Inspired To Health

Inspired To Health Re-launch

I’m excited to re-launch my website—Inspired To Health! It was time to shed the old look and feel of my previous website to create a new and improved cycle.   What is Inspired To Health? The word health comes from the Old English word hale, which means wholeness, being whole. As an energy healer, I’m […]

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Operation Save Uterus| Being vs. Doing

In case you’re new to Inspired To Health, Operation Save Uterus is the name I gave my intention to save my uterus from a hysterectomy due to the threat of cancer in 2008. With my uterus intact, I now work as an alternative healer to help women connect to their own healing abilities. One morning […]

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Joy – A Holiday Buzz

One of my favorite holiday traditions remains the same year after year. The faces in the packed hall never seem familiar, and my seat is always different, but once the conductor opens Handel’s Messiah at Lincoln Center, the vibrations of the music hugs away every stress of the day. The unique sounds of the symphony, […]

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Operation Save Uterus Day 2023–2046: Keep the Channel Open Playlist

Part 1: Keep the Channel Open In March, the message “Keep the channel open” rang in my head. It surfaced quietly during a meditation and grew louder with each passing day. For a few weeks I whispered, wrote, and chanted “keep the channel open.” Although I repeated the message often, its true meaning didn’t align […]

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